Sant Mat: Meditation on the Inner Light and Sound
Meditation Groups: Garh Shankar, Punjab
Meditation groups provide new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The meditation groups meet for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master. The other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound.
Attendance at Meditation groups is free of charge and all are invited. In order to participate during the hour of meditation, we ask that you first be formally instructed in this Sant Mat practice.